Seeing photos of gurus balanced on one finger, abs in full blown lusciousness and a look of total bliss masking the face, I knew yoga wasn't for me.
But when encouraged by a friend to enroll in an easy yoga class some time back, I found it very enjoyable and continue to practice. Nothing strenuous, you understand, but a few of the easier stretches, bends and poses which increase my stamina and flexibility.
I've avoided that feared one-finger stand. And I try not to be upset during Down Dog pose when my eyes flap shut from the bottom up and I lose sight of my potential abs.
This is the DVD I use for a full routine. I don't have a Wii but it's on my wish list. I've tried its yoga program and love it.
Do you use Yoga for meditation or flexibility?
♥ ♥ ♥